If you participate in any activity where you are at risk of being hit by anything in the face, we strongly recommend you get a sports guard. A sports guard is meant to absorb the force from impact to the mouth and reduce the risk of injury to the teeth and mouth.
Dental hygiene is an important component in the overall health and wellbeing of an individual. For you to be able to have healthy teeth, you need to observe all the routine dental health practices from brushing to healthy diets, from flossing to mouthwash etc. It is also important to go for a regular dental check-up.