As the world adjusts from the damage caused by the Wuhan Coronavirus, health experts are trying their best to study and fight the disease. But the disease itself is not just the problem – social media has become a cesspit of fake information, panic-inducing content, and misleading news.

If you are aching to find reliable information about the Coronavirus outbreak, you’re in the right place. This article from Waterloo Dental Office will serve as your simplified guide.

What is The Wuhan Coronavirus?

The Novel Coronavirus or 2019-nCoV is one of the strains of coronaviruses carried by various animals. It’s highly similar to SARS, but the damage and infection rate is smaller.  Right now, you should bear in mind that 2019-nCoV is still developing, and there might be changes in just a few days. Currently, the WHO has recorded 360 casualties and rising.

The Novel Coronavirus came from the province of Wuhan, China. Experts are certain that the virus has become potent because of unsanitary conditions in wild animal markets. Among a large selection of wild animals, bats and snakes were suspected carriers.

Coronavirus Symptoms to Watch Out For

The first sign of Coronavirus infection is a common cold or general weakness. In some cases, this can lead to a severe runny nose. Eventually, the sufferer can also experience mild to severe fever, aggravated by shortness of breath. Because of compromised immune systems, most of the casualties of the outbreak are the children and the elderly.

The World Health Organization is still tracking the active symptoms that might appear within a few weeks. To avoid being misled and misdirected, you should only read reports from official sources such as WHO and CDC websites.

Coronavirus – How Is It Transmitted?

Strains of coronaviruses, especially the 2019-nCoV, is transmitted through human-to-human contact. It’s common for people to think that the 2019-nCoV is airborne. That is an actual misconception. WHO revealed there’s new evidence suggesting the illness can spread simply by touching a contaminated surface. It’s unclear how long the virus can survive on surfaces.

You should use a face mask as soon as you can. The most effective face mask is N95 but you can also go for the traditional 3-ply. Don’t use 1-ply masks because it’s not that effective in filtering the virus. Same goes with Pitta masks – these are only meant to make you look cool.

Important Coronavirus Preventative Measures

 A person infected with the Coronavirus strain will be quarantined by a specific hospital or medical centre. Up to date, there’s no treatment for the 2019-nCoV. The battle is all about managing patient symptoms and understanding the virus further. Prevention is also a long-term solution, as well as greater awareness. If you’re aware of Coronavirus complications, you will have a better fighting chance against it.

Discipline is Essential

Lack of discipline is one of the main reasons why outbreaks claim lives. In any global viral outbreak, you need to step ahead of the curve. You should monitor the progression of the disease and practice important hygienic measures. Washing your hands, for example, is one activity that you can improve. Ontario Public Health advises people to wash their hands with soap and water for as long as 15 seconds. This will guarantee effective cleansing.

Improving your nutrition is a must! Your immune system relies on proper nutrition and hydration.

These are the best foods that you can stock up on:

  • Apples, oranges, and banana
  • Guyabano
  • Green leafy vegetables
  • Coconut or coconut oil
  • Lemon water
  • Tomatoes
  • Pineapple

Avoid processed foods and fast foods as much as you can. These foods can increase inflammation and compromise your immune system.

The Basics of Hand Sanitation

Proper handwashing is the name of the game but hand sanitation supports it. Commercial hand sanitizers can provide temporary defence against viruses and germs – at least until before you can wash your hands properly. Always settle for alcohol-based sanitizers.

According to Professor James Scott of Toronto University, the best sanitizers are those with approximately 70% alcohol content. Why not 100%? Well, this is because of the reaction of alcohol once combined with water. Such a combination is deadly against viruses and germs.

Going Out? Remember this!

If you need to go out for longer than 8 hours, you must limit the times that you touch your face. Remember, the coronavirus stays on surfaces for undetermined period of time – anything can happen at this time period. If you have a coughing fit, always bring tissue napkins and dispose of them after usage.

But if you’re really feeling unwell, you don’t have to get out. Just stay at home, find an alternative plan, and focus on recuperation.


The Novel Coronavirus can be terrifying but the world is already taking action. You have to do your part by staying as healthy as possible.

Here at Waterloo Dental Office, we’re actively tracking the Wuhan Coronavirus outbreak from day one. If you have questions or immediate concerns, feel free to contact us anytime.