Gum disease, commonly known as periodontal disease, is a prevalent dental ailment that affects a large number of Canadians. It can cause discomfort, tooth loss, and even heart problems if untreated. You can maintain your gums healthy and prevent gum disease by following a few simple steps. In this blog post, we’ll discuss some of the most effective techniques to avoid gum disease, such as brushing your teeth and visiting the dentist on a regular basis.
Identifying Gum Disease
Before determining how to halt gum disease, it is necessary to understand what causes it. Gum disease is a bacterial infection that affects the tissues that hold and surround your teeth. Bacteria in dental plaque that adheres to your teeth cause it. Periodontitis and gingivitis are the initial two stages of gum disease. Periodontitis is a more serious condition that can harm your teeth and gums for the rest of your life. Gingivitis, on the other hand, is a less dangerous condition that is usually treatable.
Why is Dental Hygiene Necessary?
Taking care of your teeth and gums can help prevent gum disease. Gingivitis is a disorder that causes your gums to become red and swollen due to germs in tooth plaque. Plaque can accumulate on your teeth, increasing your risk of gum disease. This includes, among other things, brushing, flossing, and using mouthwash every day.
Brushing Your Teeth Correctly
Brushing your teeth twice a day is one of the most effective ways to prevent gum disease. To ensure proper tooth brushing, follow these steps:
- Choose a toothbrush with soft bristles that can reach all areas of your mouth.
- Gently massage your gums with your toothbrush in a circular motion while holding it at a 45-degree angle.
- Brush your teeth for at least two minutes, cleaning every surface.
- Don’t forget to clean your tongue since bacteria might grow there as well.
- Change your toothbrush every three to four months or when the bristles tear.
Flossing is the Most Effective Method to Combat Gum Disease
Flossing is an essential element of your dental care regimen because it removes plaque and food that has become lodged between your teeth and below the gum line. To floss successfully, take the following steps:
- At the 18-inch wrap around your middle fingers, leave about two inches of floss free.
- Carefully saw the floss between your teeth with your thumb and index finger.
- Use floss to clean between teeth and along the gum line.
- Use a new piece of floss for each tooth and be gentle to protect your gums.
What is the Purpose of Mouthwash?
Mouthwash is beneficial to your oral hygiene practice since it kills bacteria and improves your breath. To help decrease plaque and prevent gingivitis, use a therapeutic mouthwash that contains antimicrobial components. But bear in mind that you should use mouthwash in addition to, not instead of, brushing and flossing.
Options for a Healthy Diet and Lifestyle
Your diet plays an important part in maintaining healthy gums and preventing gum disease. Here are some food-related recommendations to help you make better choices:
- Avoid sugary and starchy foods because they can contribute to plaque buildup.
- Consume a nutritious, well-balanced diet rich in whole grains, lean protein, fruits, and vegetables.
- Consume calcium-rich foods such as almonds, milk, and leafy greens to keep your teeth and gums healthy.
- Keep hydrated by drinking plenty of water, which can aid in the removal of bacteria and food scraps.
- Avoid using your teeth as tools to open packages or break nuts to protect your teeth and gums.
Frequent Dental Examinations and Cleanings
Frequent dental examinations and cleanings are one of the most effective strategies to avoid gum disease. Professional cleanings are effective at removing plaque and tartar that brushing and flossing alone cannot. Your dentist can detect early signs of gum disease and recommend treatments before it worsens. You should see the dentist at least twice a year for an exam and cleaning.
As you smoke, your immune system deteriorates, making it more difficult for your body to fight illnesses. As a result, smoking is one of the most important risk factors for gum disease. One of the best things you can do for your teeth is to quit smoking. See your doctor about smoking cessation programmes and services.
Recognize the Warning Signs
Knowing the symptoms of gum disease is critical since an earlier diagnosis can lead to a more effective treatment approach. The following are some of the most prevalent symptoms of gum disease:
- Gums that are Red, Swollen, or Uncomfortable
- Bleeding when Brushing or Flossing
- Chronic Bad Breath
- Receding Gums
- Loose Teeth
If you see any of these symptoms, you should schedule an appointment with your dentist for a full examination.
Consult the Waterloo Dental Centre for Assistance
Our skilled staff is eager to assist you in maintaining the health of your teeth and gums and avoiding gum disease. Call our Waterloo Dental Clinic at 519-883-0505 if you have any questions regarding your oral health or would like to schedule an appointment. We can collaborate to keep your gums healthy and disease free.
DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.