Our Waterloo, Ontario Dental Clinic is committed to the optimal oral health of our patients, and we do all in our power to educate patients on how to take care of their teeth and gums at home. One of the most frequently requested questions in the realm of dentistry is how often one should wash their teeth. For the sake of clarity, we’ll speak in layman’s terms. Now, let’s not waste any more time and get moving!
Why is it Important to Brush One’s Teeth?
The gold standard of dental care is a twice-daily brushing routine. Plaque, the germy coating that accumulates on your teeth, can be removed with regular brushing. The development of cavities and gum disease might result from plaque buildup that isn’t routinely eliminated. If you brush your teeth twice a day, you can protect your gums and avoid bad breath in addition to keeping your teeth clean.
Canadian Dental Association Recommendations
According to the Canadian Dental Association (CDA), you should give your teeth a good scrub twice a day, first thing in the morning and right before night. You may greatly reduce the amount of food debris and bacteria that have built up on your teeth throughout the day by washing your mouth clean before bed. In addition, it helps to keep plaque at bay overnight, when dry mouth and poor saliva production are ideal conditions for the development of tartar and plaque.
The Variables That May Influence How Frequently You Brush Your Teeth
It’s best to brush at least twice a day, although more regular brushing may be required.
High Sugar Intake
Consumption of Sugar at Unhealthy Levels High sugar intake is associated with an increased risk of dental caries. As the sugars and acids in certain foods and drinks may hasten tooth decay, it may be necessary to practise good oral hygiene more frequently.
Orthodontic Appliances Such as Brackets, Bands, and Other Devices
They may increase the frequency with which you need to brush your teeth to achieve optimal oral hygiene.
Gums sour, No Taste in Mouth
Without saliva, the mouth’s acidity may be neutralized and bacteria eliminated. Those with dry mouths should brush their teeth more frequently to compensate for the decreased saliva production.
When it comes to how often you should brush your teeth to maintain good oral health, your dentist is your best resource.
Tips for a Better Toothbrush Routine
Yet, it is not sufficient to only brush your teeth; correct care must be taken. Following these instructions will help you achieve cleaner teeth:
Use of a Toothbrush with Soft Bristles is Highly Advised
Brushing with a toothbrush that has extremely firm bristles is not recommended. A soft-bristled toothbrush is ideal for removing plaque since it does so without damaging teeth.
Everyone Should Spend Two Minutes Brushing their Teeth Daily
To thoroughly clean your mouth, you should devote at least 30 seconds to each section.
Methods for Proper Tooth Brushing
Plaque and bacteria can be effectively removed and a clean, healthy mouth can be achieved by brushing at a 45 degree angle to the gums and using small, circular motions.
It’s advisable to Get a New Toothbrush Every Three Months
When bristles wear out, your toothbrush will lose some of its plaque-removing effectiveness.
Is it Possible that Mouthwash and Floss Serve the same Function?
If you want to clean between your teeth and eliminate food particles that your toothbrush can’t, then you should floss every day, as the American Dental Association (ADA) recommends. Flossing helps prevent gum disease and cavities by removing plaque and food particles.
While mouthwash may have some benefits, there is no substitute for brushing your teeth and flossing daily.
The Value of Scheduling Biannual Dental Exams
It is still important to schedule regular visits to the dentist for checkups and cleanings, no matter how meticulous you are about your at-home oral hygiene routine of brushing, flossing, and rinsing. Plaque and tartar can be avoided with diligent home care, but there are occasions when only a professional cleaning will do. In addition, cavities, gum disease, and even oral cancer can all be detected and treated with routine dental checkups.
Checkups and cleanings at the dentist should be done every six months, as recommended by the CDA. But, your dentist may recommend more frequent checkups if they determine it to be necessary for your oral health.
Waterloo Dental Centre for All Your Dental Needs
The mission of Waterloo Dental Centre, located in Waterloo, Canada, is to help each patient achieve and maintain optimal oral health. Don’t be shy about getting in contact with us if you have any inquiries or concerns about your current oral hygiene routine. Our helpful staff is here to attend to all of your dental care requirements at your convenience.
To arrange a meeting or conversation, please call 519-883-0505. We’re eager to get started on assisting you in achieving and maintaining that wonderful grin.
DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.